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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.3
  Total Fat 3.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 35.0 mg
  Sodium 198.2 mg
  Potassium 121.1 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 2.0 g
      Sugars 5.8 g
  Protein 5.4 g
  Vitamin A 2.3 %
  Vitamin B-12 3.3 %
  Vitamin B-6 1.3 %
  Vitamin C 0.5 %
  Vitamin D 4.8 %
  Vitamin E 2.5 %
  Calcium 4.1 %
  Copper 0.2 %
  Folate 1.4 %
  Iron 0.8 %
  Magnesium 0.9 %
  Manganese 0.2 %
  Niacin 0.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.8 %
  Riboflavin 4.3 %
  Selenium 1.0 %
  Thiamin 0.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Arrow head Mills Multigrain waffles

View the full Arrow head Mills Multigrain waffles Recipe & Instructions
Submitted by: RMORANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arrow head Mills Multigrain waffles

88 calories of Arrowhead Mills Multigrain Pancake mix, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Honey, (0.17 tbsp)

11 calories of Milk, nonfat, (0.13 cup)


No nutrition or calorie comments found.