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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.7
  Total Fat 8.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 1,041.3 mg
  Potassium 325.0 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 6.1 g
      Sugars 7.4 g
  Protein 15.2 g
  Vitamin A 75.2 %
  Vitamin B-12 11.3 %
  Vitamin B-6 18.3 %
  Vitamin C 65.2 %
  Vitamin D 11.1 %
  Vitamin E 11.6 %
  Calcium 42.4 %
  Copper 14.6 %
  Folate 25.3 %
  Iron 22.8 %
  Magnesium 10.9 %
  Manganese 36.7 %
  Niacin 7.6 %
  Pantothenic Acid     4.7 %
  Phosphorus     11.9 %
  Riboflavin 21.4 %
  Selenium 13.8 %
  Thiamin 22.3 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Mushroom Lasagna

View the full Spinach and Mushroom Lasagna Recipe & Instructions
Submitted by: ONECOOLMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Lasagna

93 calories of Pasta, Lasagna Noodles, (0.89 oz)

90 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.56 cup)

31 calories of Veggie Shreds, (0.11 cup)

25 calories of Tofu, firm, (0.11 block)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

7 calories of Portabella Mushrooms, (25.22 grams)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Garlic, (0.11 tsp)

0 calories of Rosemary, (0.03 tbsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Basil, (0.06 tbsp)


Nutrition & Calorie Comments  

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