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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.6
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 217.8 mg
  • Potassium 1,367.9 mg
  • Total Carbohydrate 58.8 g
  • Dietary Fiber 11.5 g
  • Sugars 32.0 g
  • Protein 10.0 g
  • Vitamin A 502.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 36.2 %
  • Vitamin C 214.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 38.9 %
  • Copper 29.4 %
  • Folate 58.4 %
  • Iron 24.3 %
  • Magnesium 43.0 %
  • Manganese 119.4 %
  • Niacin 8.5 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 14.5 %
  • Riboflavin 27.3 %
  • Selenium 6.5 %
  • Thiamin 14.7 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in #2 Green Smoothie

View the full #2 Green Smoothie Recipe & Instructions
Submitted by: PURPLE0906

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of #2 Green Smoothie

64 calories of Honey, (1 tbsp)

53 calories of Spinach, frozen, (1 cup)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

33 calories of kale, raw, (1 cup)

30 calories of Carrot (raw), (1 serving)

18 calories of Green Seedless Grapes -info is per 1 grape, (6 serving)

5 calories of Lemons, (0.25 fruit without seeds)

0 calories of Water, bottled, (0.50 serving)

0 calories of ice cube, (4 oz)


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