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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.7
  Total Fat 3.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.0 g
  Cholesterol 135.8 mg
  Sodium 330.8 mg
  Potassium 0.0 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.0 g
      Sugars 0.7 g
  Protein 13.8 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 3.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna & Egg Salad w/Mir Whip Lt

View the full Tuna & Egg Salad w/Mir Whip Lt Recipe & Instructions
Submitted by: CAROLINEPC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Egg Salad w/Mir Whip Lt

43 calories of Miracle Whip Light, (0.67 tbsp)

42 calories of Chicken of the Sea Light Tuna in water, (1.67 oz)

35 calories of Egg, Sunnyside, (0.50 serving)


Nutrition & Calorie Comments  

Great little recipe but I left out the egg yolks for lower cals and fat and added 2 Tablespoons of chopped onion for crunch and spice! Submitted by:
MEYCHEY

(5/1/08)
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