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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.7
  • Total Fat 1.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 13.8 mg
  • Sodium 128.6 mg
  • Potassium 259.0 mg
  • Total Carbohydrate 35.8 g
  • Dietary Fiber 5.8 g
  • Sugars 25.6 g
  • Protein 11.9 g
  • Vitamin A 7.8 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 3.1 %
  • Vitamin C 81.3 %
  • Vitamin D 6.3 %
  • Vitamin E 0.2 %
  • Calcium 26.7 %
  • Copper 1.0 %
  • Folate 3.1 %
  • Iron 12.5 %
  • Magnesium 2.9 %
  • Manganese 10.5 %
  • Niacin 3.1 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 26.9 %
  • Riboflavin 3.1 %
  • Selenium 0.5 %
  • Thiamin 3.1 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Smoothie with Fiber & Protein

View the full Mixed Berry Smoothie with Fiber & Protein Recipe & Instructions
Submitted by: DOKUBO
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Smoothie with Fiber & Protein

70 calories of Ocean Spray Cranberry Pomegranate Juice, (0.50 cup)

53 calories of Trader Joes Berry Medley, (0.50 cup)

40 calories of Aria Women's Protein, (0.50 serving)

30 calories of Kroger Fat-Free Plain Yogurt, (0.25 cup)

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))


No nutrition or calorie comments found.