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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		200.7

Total Fat		1.3 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		13.8 mg

Sodium		128.6 mg

Potassium		259.0 mg

Total Carbohydrate		35.8 g

	Dietary Fiber	5.8 g

	Sugars	25.6 g

Protein		11.9 g


Vitamin A	7.8 %

Vitamin B-12	3.1 %

Vitamin B-6	3.1 %

Vitamin C	81.3 %

Vitamin D	6.3 %

Vitamin E	0.2 %

Calcium	26.7 %

Copper	1.0 %

Folate	3.1 %

Iron	12.5 %

Magnesium	2.9 %

Manganese	10.5 %

Niacin	3.1 %

Pantothenic Acid	0.4 %

Phosphorus	26.9 %

Riboflavin	3.1 %

Selenium	0.5 %

Thiamin	3.1 %

Zinc	3.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Smoothie with Fiber & Protein

View the full Mixed Berry Smoothie with Fiber & Protein Recipe & Instructions
Submitted by: DOKUBO

TAGS: Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Smoothie with Fiber & Protein

70 calories of Ocean Spray Cranberry Pomegranate Juice, (0.50 cup)

53 calories of Trader Joes Berry Medley, (0.50 cup)

40 calories of Aria Women's Protein, (0.50 serving)

30 calories of Kroger Fat-Free Plain Yogurt, (0.25 cup)

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

No nutrition or calorie comments found.