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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.4
  Total Fat 6.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 16.4 mg
  Sodium 754.2 mg
  Potassium 23.8 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 0.7 g
      Sugars 1.3 g
  Protein 13.3 g
  Vitamin A 3.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 18.3 %
  Copper 0.3 %
  Folate 0.6 %
  Iron 8.5 %
  Magnesium 1.6 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     13.1 %
  Riboflavin 5.1 %
  Selenium 5.8 %
  Thiamin 0.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HealthierLynn's Pizza Casserole (Meatless)

View the full HealthierLynn's Pizza Casserole (Meatless) Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Pizza Casserole (Meatless)

120 calories of Pillsbury Crusty French Loaf, refrigerated dough, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

10 calories of Tomato Sauce w/Basil, Garlic & Oregano (1/4 c.), (0.67 serving)


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