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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 76.7
  • Total Fat 3.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 1.1 mg
  • Sodium 116.2 mg
  • Potassium 131.4 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 1.7 g
  • Sugars 1.3 g
  • Protein 1.7 g
  • Vitamin A 2.2 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 5.8 %
  • Vitamin C 24.5 %
  • Vitamin D 1.1 %
  • Vitamin E 0.1 %
  • Calcium 2.4 %
  • Copper 1.4 %
  • Folate 4.7 %
  • Iron 1.4 %
  • Magnesium 3.6 %
  • Manganese 7.9 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.1 %
  • Riboflavin 3.8 %
  • Selenium 4.5 %
  • Thiamin 4.0 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Garlic Cauli taters

View the full Mashed Garlic Cauli taters Recipe & Instructions
Submitted by: DEBBEV
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Garlic Cauli taters

61 calories of Mashed Potatoes, dehydrated, (0.25 cup)

9 calories of Brummel & Brown, (0.20 serving)

7 calories of Cauliflower, frozen, cooked, (0.20 cup (1" pieces))

0 calories of Water, tap, (0.30 cup (8 fl oz))


Nutrition & Calorie Comments  

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