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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 530.5
  Total Fat 14.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 5.2 g
  Cholesterol 23.6 mg
  Sodium 1,003.5 mg
  Potassium 1,203.5 mg
  Total Carbohydrate 78.0 g
      Dietary Fiber 12.3 g
      Sugars 8.4 g
  Protein 26.2 g
  Vitamin A 353.8 %
  Vitamin B-12 8.4 %
  Vitamin B-6 36.3 %
  Vitamin C 65.7 %
  Vitamin D 9.0 %
  Vitamin E 5.0 %
  Calcium 37.6 %
  Copper 17.4 %
  Folate 23.2 %
  Iron 16.6 %
  Magnesium 27.8 %
  Manganese 70.8 %
  Niacin 26.5 %
  Pantothenic Acid     12.3 %
  Phosphorus     56.4 %
  Riboflavin 35.9 %
  Selenium 26.9 %
  Thiamin 33.4 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Chicken Shepards Pie

View the full Cheesy Chicken Shepards Pie Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Shepards Pie

305 calories of Mashed Potatoes, dehydrated, (1.25 cup)

91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))

40 calories of Mixed Vegetables, canned, (0.50 cup)

35 calories of Tyson boneless, skinless chicken breast, (1 oz)

25 calories of Kraft Free American Cheese Singles, (1 slice)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.