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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.9
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 19.3 mg
  Sodium 447.9 mg
  Potassium 85.4 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 4.3 g
      Sugars 9.4 g
  Protein 17.9 g
  Vitamin A 14.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 50.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.5 %
  Copper 5.5 %
  Folate 13.2 %
  Iron 9.3 %
  Magnesium 5.3 %
  Manganese 23.9 %
  Niacin 8.9 %
  Pantothenic Acid     5.2 %
  Phosphorus     4.2 %
  Riboflavin 1.7 %
  Selenium 7.5 %
  Thiamin 8.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spanish rice per diana

View the full spanish rice per diana Recipe & Instructions
Submitted by: WANT2BHEALTHY60

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spanish rice per diana

88 calories of White Rice, long grain, cooked, (0.43 cup)

51 calories of Jennie-O Extra Lean Ground Turkey, (1.71 oz)

40 calories of stewed tomatoes del monte, (0.57 cup)

22 calories of Bob's Red Mill TVP, (0.07 cup)

8 calories of Onions, raw, (21.43 grams)

4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)


No nutrition or calorie comments found.