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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.3
  • Total Fat 4.7 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 6.0 mg
  • Sodium 518.3 mg
  • Potassium 1,030.4 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 10.2 g
  • Sugars 1.6 g
  • Protein 12.9 g
  • Vitamin A 109.0 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 27.1 %
  • Vitamin C 488.5 %
  • Vitamin D 0.0 %
  • Vitamin E 26.3 %
  • Calcium 26.1 %
  • Copper 7.7 %
  • Folate 54.7 %
  • Iron 17.1 %
  • Magnesium 20.6 %
  • Manganese 38.5 %
  • Niacin 10.2 %
  • Pantothenic Acid 16.9 %
  • Phosphorus 26.9 %
  • Riboflavin 23.5 %
  • Selenium 16.5 %
  • Thiamin 14.0 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Broccoli with Cherry Tomatoes

View the full Roasted Broccoli with Cherry Tomatoes Recipe & Instructions
Submitted by: KDSTAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Broccoli with Cherry Tomatoes

85 calories of Broccoli, fresh, (0.50 bunch)

36 calories of Parmesan Cheese, grated, (0.08 cup)

10 calories of Cherry Tomatoes, (0.38 cup)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Garlic, (0.75 clove)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I used a vidalia onion instead of a shallot (that was what I had on hand) I substitued a shredded 3 cheese italian blend, and I sprayed no calorie butter onto the vegetables when they were done. It was delicious! My husband even liked it! Submitted by:
TJANDG1028

(4/16/08)
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