Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 256.6
  Total Fat 16.8 g
      Saturated Fat 13.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 57.3 mg
  Sodium 1,602.9 mg
  Potassium 389.6 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 0.5 g
      Sugars 2.4 g
  Protein 18.0 g
  Vitamin A 0.9 %
  Vitamin B-12 4.0 %
  Vitamin B-6 15.3 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.2 %
  Copper 11.6 %
  Folate 4.9 %
  Iron 18.5 %
  Magnesium 14.7 %
  Manganese 35.6 %
  Niacin 24.2 %
  Pantothenic Acid     9.9 %
  Phosphorus     19.4 %
  Riboflavin 8.2 %
  Selenium 14.1 %
  Thiamin 5.3 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Adobo

View the full Chicken Adobo Recipe & Instructions
Submitted by: MISTERKITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

27 calories of Kikkoman Lite Soy Sauce, (2.67 tbsp)

23 calories of Coconut Milk (Silk), (0.29 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Cider Vinegar, (0.17 cup)

4 calories of Garlic, (1 cloves)

1 calories of Pepper, black, (0.17 tsp)


Nutrition & Calorie Comments  

I make this at least once a week. Not only is it economical, but it tastes so good. I don't have much time to cook, this is quick and easy to prepare. Best of all, my husband loves it. He is restricting carbs, so I put mine over brown rice while he just eats it as it is. Thanks for the recipe! Submitted by:
YTRAP2007
(3/31/08)
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