Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 247.0
  Total Fat 8.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 16.2 mg
  Sodium 831.8 mg
  Potassium 731.3 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 4.0 g
      Sugars 2.4 g
  Protein 12.3 g
  Vitamin A 195.8 %
  Vitamin B-12 4.5 %
  Vitamin B-6 15.1 %
  Vitamin C 55.7 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 32.3 %
  Copper 9.6 %
  Folate 51.4 %
  Iron 23.5 %
  Magnesium 23.1 %
  Manganese 50.0 %
  Niacin 6.7 %
  Pantothenic Acid     3.3 %
  Phosphorus     16.2 %
  Riboflavin 19.6 %
  Selenium 6.7 %
  Thiamin 8.5 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Feta Pizza Tortilla

View the full Spinach Feta Pizza Tortilla Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Feta Pizza Tortilla

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

24 calories of Feta Cheese, (0.06 cup, crumbled)

23 calories of Spinach, fresh, (10 leaf)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))


Nutrition & Calorie Comments  

Very tasty! If you want to add more protein add some buddig chicken. Submitted by:
AREKAY18
(3/7/12)
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Check out Mission brand "carb balance" tortillas - 11 grams of fiber! Submitted by:
WSBMOM
(1/18/09)
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I just recalculated the fat in this pizza...surprisingly filling since if you use regular tortillas.Feta 2.5 gm Fat, Red.Fat Mozz.5gm, 8in flour tortilla 4gm. Total Fat 11.5 Grams. With 98% FF 10 inch tortilla 1.5 GM fat...Total Fat= 9 GM, not 8.3. I used the exact amt. of ingredients to calculate. Submitted by:
SANDEEDEEW
(12/9/07)
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This is so delicious. It really tastes like pizza without all the fat and guilt. Submitted by:
ROBB1N
(11/6/07)
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