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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.2
  • Total Fat 1.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 201.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 0.7 g
  • Sugars 39.0 g
  • Protein 9.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mandarin orange sunshine salad

View the full mandarin orange sunshine salad Recipe & Instructions
Submitted by: SOONERGIRL5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mandarin orange sunshine salad

42 calories of light whipped topping (8 oz), (0.67 oz)

35 calories of non fat cottage cheese, (2 oz)

26 calories of crushed pineapple (in own juice) 20 oz, (1.67 oz)

13 calories of canned mandarin oranges in lite syrup (11 oz), (0.92 oz)

3 calories of orange sugar-free jello mix (2 sm boxes), (0.08 serving)


Nutrition & Calorie Comments  

This was yummy! I wasn't sure about the cottage cheese, but it was very good! I used fat free cool whip and didn't taste any different. Carbs are pretty high though, will only make on special occasions or taking to a potluck-too tempting to have leftovers in the house.
Submitted by:
RB1983

(1/22/12)
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I have made this receipe with variations - use frozen strawberry-mango-pineapple with sugar free jello it is great - also am making with frozen berries to see how that tastes - taken it to work & everyone loves it - passed out the receipe and people rave Submitted by:
SJOBES

(3/2/11)
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Very good! Tastes like much more calories. Submitted by:
WEEZIE927

(4/22/08)
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