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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.0
  Total Fat 13.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 28.4 mg
  Sodium 494.9 mg
  Potassium 609.9 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 6.5 g
      Sugars 5.2 g
  Protein 26.9 g
  Vitamin A 105.1 %
  Vitamin B-12 38.4 %
  Vitamin B-6 19.5 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 23.8 %
  Calcium 11.1 %
  Copper 7.8 %
  Folate 7.4 %
  Iron 18.0 %
  Magnesium 20.5 %
  Manganese 8.1 %
  Niacin 53.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     17.6 %
  Riboflavin 6.7 %
  Selenium 88.7 %
  Thiamin 6.2 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lazy Sushi

View the full Lazy Sushi Recipe & Instructions
Submitted by: SAKAHU
TAGS:  Fish | Asian | Asian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Sushi

85 calories of Blue Diamond Almonds Wasabi & Soy Sauce, (0.50 oz)

65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

24 calories of Sushi Nori, Raw Untoasted, 1 sheet, (3 serving)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))


Nutrition & Calorie Comments  

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