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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 434.1
  Total Fat 19.8 g
      Saturated Fat 10.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.6 g
  Cholesterol 108.4 mg
  Sodium 1,380.2 mg
  Potassium 329.7 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 7.0 g
      Sugars 4.4 g
  Protein 34.6 g
  Vitamin A 17.9 %
  Vitamin B-12 5.2 %
  Vitamin B-6 3.1 %
  Vitamin C 13.5 %
  Vitamin D 1.1 %
  Vitamin E 1.0 %
  Calcium 34.2 %
  Copper 7.4 %
  Folate 13.2 %
  Iron 17.3 %
  Magnesium 8.9 %
  Manganese 11.4 %
  Niacin 2.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     30.5 %
  Riboflavin 12.9 %
  Selenium 9.1 %
  Thiamin 7.0 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Mexican Style Meal

View the full Spicy Mexican Style Meal Recipe & Instructions
Submitted by: MELISSATN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Mexican Style Meal

150 calories of Cheddar Cheese, (0.33 cup, shredded)

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

72 calories of Beans, red kidney, (0.33 cup)

30 calories of Lawry's Taco Seasoning, (4 tsp)

22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Egg white, large, (0.17 serving)


Nutrition & Calorie Comments  

Amazing recipe, my husband looovvveeddd!! I changed some of the turkey for a bit of lean ground beef and used 2% cheese instead of whole fat Submitted by:
PTMOMROCKIT

(6/17/08)
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Great meal! I used a combo of low sodium and extra spicy taco seasoning, it still was just hardly spicy. Also, I used low fat cheese and 99% lean turkey. We loved it. Submitted by:
POOCAKA

(4/14/08)
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