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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.4
  • Total Fat 10.5 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 16.9 mg
  • Sodium 374.8 mg
  • Potassium 335.0 mg
  • Total Carbohydrate 48.1 g
  • Dietary Fiber 5.7 g
  • Sugars 0.0 g
  • Protein 10.3 g
  • Vitamin A 5.2 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 10.9 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.2 %
  • Calcium 4.2 %
  • Copper 12.1 %
  • Folate 13.1 %
  • Iron 17.2 %
  • Magnesium 19.6 %
  • Manganese 87.5 %
  • Niacin 20.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 20.0 %
  • Riboflavin 13.0 %
  • Selenium 53.3 %
  • Thiamin 15.6 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chicken sandwich

View the full Lemon Chicken sandwich Recipe & Instructions
Submitted by: JEWELS92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken sandwich

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

40 calories of Cream Cheese, (0.05 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Onions, raw, (0.40 tbsp chopped)

0 calories of Bib Lettuce, (0.05 cup, shredded or chopped)

0 calories of Lemon Juice, (0.01 fl oz)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


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