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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.2
  Total Fat 6.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 177.3 mg
  Sodium 499.1 mg
  Potassium 282.9 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 1.9 g
      Sugars 8.4 g
  Protein 21.0 g
  Vitamin A 10.9 %
  Vitamin B-12 8.7 %
  Vitamin B-6 5.2 %
  Vitamin C 8.4 %
  Vitamin D 17.6 %
  Vitamin E 2.0 %
  Calcium 21.2 %
  Copper 1.1 %
  Folate 6.5 %
  Iron 6.6 %
  Magnesium 5.9 %
  Manganese 1.5 %
  Niacin 0.8 %
  Pantothenic Acid     9.5 %
  Phosphorus     19.5 %
  Riboflavin 22.9 %
  Selenium 18.6 %
  Thiamin 3.9 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Salmon Souffle for One

View the full Quick Salmon Souffle for One Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Salmon Souffle for One

69 calories of Wholemeal Sandwich Bread, (1 serving)

53 calories of Egg, fresh, whole, raw, (1 small)

53 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (1.75 oz)

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Onion powder, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Fresh Chives, (1 tsp chopped)


Nutrition & Calorie Comments  

This recipe is the same as the one in a book called *Cooking for One,* except it substitutes nonfat evaporated milk for cream which, thankfully, knocks off 200 calories per serving! I've made the version from the cookbook and it's easy and delicious! Can't wait to try this lower-cal version, now! Submitted by:
JANETSCHWARTZ

(3/4/13)
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