Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.2
  Total Fat 6.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 28.6 mg
  Sodium 978.0 mg
  Potassium 165.2 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 2.9 g
      Sugars 6.0 g
  Protein 15.6 g
  Vitamin A 46.6 %
  Vitamin B-12 4.1 %
  Vitamin B-6 10.1 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 46.3 %
  Copper 3.7 %
  Folate 5.6 %
  Iron 6.9 %
  Magnesium 6.1 %
  Manganese 19.8 %
  Niacin 1.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     18.2 %
  Riboflavin 7.4 %
  Selenium 9.1 %
  Thiamin 2.8 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Malisa's LOW-FAT super tasty spinach-artichoke dip

View the full Malisa's LOW-FAT super tasty spinach-artichoke dip Recipe & Instructions
Submitted by: MALISANOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Malisa's LOW-FAT super tasty spinach-artichoke dip

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

40 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (4 tbsp)

40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

16 calories of Garlic, (0.08 cup)

12 calories of Whole Artichooke Hearts (canned), (0.17 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.08 tbsp)


Nutrition & Calorie Comments  

GREAT RECIPE!! reminds me of red lobsters spinach dip... i used fat free mozzarella..... the cream cheese made it wonderful! Submitted by:
BRAND.NEW.ME
(4/7/08)
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