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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.5
  Total Fat 9.0 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 81.6 mg
  Sodium 627.7 mg
  Potassium 126.6 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 1.0 g
      Sugars 5.5 g
  Protein 25.9 g
  Vitamin A 2.4 %
  Vitamin B-12 3.4 %
  Vitamin B-6 3.3 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 8.6 %
  Copper 2.4 %
  Folate 4.9 %
  Iron 15.5 %
  Magnesium 3.2 %
  Manganese 7.9 %
  Niacin 5.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.2 %
  Riboflavin 7.0 %
  Selenium 7.1 %
  Thiamin 11.2 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Petite Meatloaf for One

View the full Petite Meatloaf for One Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Petite Meatloaf for One

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

59 calories of Bread crumbs, dry, grated, plain, (15 grams)

23 calories of Kraft Barbecue Sauce Original, (1 tbsp)

14 calories of Milk, nonfat, (40 grams)

3 calories of Honey Mustard, (0.25 tsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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