Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.8
  Total Fat 9.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.7 g
  Cholesterol 33.8 mg
  Sodium 264.4 mg
  Potassium 278.7 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 4.8 g
      Sugars 1.0 g
  Protein 7.5 g
  Vitamin A 4.4 %
  Vitamin B-12 2.5 %
  Vitamin B-6 5.4 %
  Vitamin C 7.0 %
  Vitamin D 0.9 %
  Vitamin E 7.3 %
  Calcium 6.3 %
  Copper 7.9 %
  Folate 22.9 %
  Iron 13.0 %
  Magnesium 10.8 %
  Manganese 20.2 %
  Niacin 7.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     12.3 %
  Riboflavin 9.5 %
  Selenium 10.0 %
  Thiamin 18.0 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's sizzlin' southwest black bean burgers

View the full Heather's sizzlin' southwest black bean burgers Recipe & Instructions
Submitted by: SIMPLYLIVING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's sizzlin' southwest black bean burgers

60 calories of Bread crumbs, dry, grated, plain, (0.14 cup)

48 calories of Beans, black, (0.21 cup)

35 calories of Olive Oil, (0.29 tbsp)

20 calories of Mayonnaise, Hellman's Light, (0.57 tbsp)

15 calories of Yellow Sweet Corn, Canned, (0.09 can (12 oz) yields)

13 calories of Sour Cream, reduced fat, (0.04 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Onions, raw, (0.14 cup, chopped)

2 calories of Cumin seed, (0.29 tsp)

0 calories of Tabasco Sauce, (0.57 tsp)

0 calories of Jalapeno Peppers, (0.07 pepper)

0 calories of Tabasco Sauce, (0.29 tsp)

0 calories of Jalapeno Peppers, (0.02 pepper)

0 calories of Cilantro, raw, (0.29 tbsp)

0 calories of Cilantro, raw, (0.57 tbsp)


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