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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.2
  Total Fat 8.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 78.8 mg
  Potassium 519.2 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 3.7 g
      Sugars 1.3 g
  Protein 4.9 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.5 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.3 %
  Copper 9.9 %
  Folate 8.5 %
  Iron 3.4 %
  Magnesium 13.7 %
  Manganese 22.1 %
  Niacin 13.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     7.1 %
  Riboflavin 7.0 %
  Selenium 3.5 %
  Thiamin 4.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boston-Cream Peanut-Butter Breakfast Banana Split


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boston-Cream Peanut-Butter Breakfast Banana Split

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of Peanut Butter, chunk style, (1 tbsp)


Nutrition & Calorie Comments  

Love this for breakfast, it takes only 5 mins to prepare and is so yummy. I forgot to use peanut butter and used low fat granola instead of grape nuts. Submitted by:
SMYLEERED

(10/22/10)
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Great, I also found this in my The Biggest Loser Cookbook, it's sinple and delicious and gives a great start to the carbs for the day. Lots of protein!! Submitted by:
CJRIEGER89

(6/27/10)
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This one is really fast and full of protein! Submitted by:
BADHEATHERNO

(3/29/10)
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