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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 454.6
  Total Fat 6.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.2 g
  Cholesterol 85.0 mg
  Sodium 1,160.4 mg
  Potassium 2,451.6 mg
  Total Carbohydrate 60.0 g
      Dietary Fiber 12.8 g
      Sugars 5.8 g
  Protein 41.9 g
  Vitamin A 226.4 %
  Vitamin B-12 79.5 %
  Vitamin B-6 82.3 %
  Vitamin C 202.8 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 18.9 %
  Copper 22.6 %
  Folate 42.5 %
  Iron 38.3 %
  Magnesium 33.9 %
  Manganese 44.7 %
  Niacin 54.7 %
  Pantothenic Acid     17.7 %
  Phosphorus     54.8 %
  Riboflavin 32.9 %
  Selenium 47.8 %
  Thiamin 35.2 %
  Zinc 54.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Top Round Roast w/veggies

View the full Beef Top Round Roast w/veggies Recipe & Instructions
Submitted by: LDD281209

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Top Round Roast w/veggies

167 calories of Beef, tip round, (0.31 lb)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))

38 calories of Carrots, raw, (1.50 medium)

21 calories of Beef broth, bouillon, consomme, (0.50 can (10.5 oz), prepared)

7 calories of Onions, raw, (0.13 large)


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