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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.0
  • Total Fat 1.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 16.0 mg
  • Sodium 108.7 mg
  • Potassium 543.0 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 2.0 g
  • Sugars 25.4 g
  • Protein 16.1 g
  • Vitamin A 10.8 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 80.0 %
  • Vitamin D 15.9 %
  • Vitamin E 0.2 %
  • Calcium 31.5 %
  • Copper 0.6 %
  • Folate 1.6 %
  • Iron 2.2 %
  • Magnesium 3.4 %
  • Manganese 0.2 %
  • Niacin 0.6 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 11.6 %
  • Riboflavin 13.3 %
  • Selenium 5.8 %
  • Thiamin 1.6 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dannon light and fit smoothie

View the full Dannon light and fit smoothie Recipe & Instructions
Submitted by: NANCYCPAGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dannon light and fit smoothie

80 calories of Dannon light & fit Greek n/f yogurt, strawberry, (5.30 oz)

70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)

51 calories of Milk, 1%, (0.50 cup)


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