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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.4
  Total Fat 5.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 15.8 mg
  Sodium 140.0 mg
  Potassium 229.6 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 5.0 g
      Sugars 3.3 g
  Protein 13.5 g
  Vitamin A 1.0 %
  Vitamin B-12 10.8 %
  Vitamin B-6 5.5 %
  Vitamin C 4.9 %
  Vitamin D 4.4 %
  Vitamin E 2.3 %
  Calcium 7.1 %
  Copper 5.4 %
  Folate 23.5 %
  Iron 8.4 %
  Magnesium 6.8 %
  Manganese 3.6 %
  Niacin 20.2 %
  Pantothenic Acid     4.5 %
  Phosphorus     14.3 %
  Riboflavin 18.3 %
  Selenium 16.7 %
  Thiamin 25.7 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Zesty Scallops and Pasta

View the full Low Fat Zesty Scallops and Pasta Recipe & Instructions
Submitted by: BARBP60
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Zesty Scallops and Pasta

120 calories of Healthy Harvest Pasta, thin spaghetti, (1.33 oz)

45 calories of Kraft Light House Salad Dressing, (2 tbsp)

33 calories of Scallops, raw, (1.33 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

7 calories of artichoke, (2.33 oz)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


Nutrition & Calorie Comments  

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