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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.7
  Total Fat 19.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 8.3 g
      Monounsaturated Fat 6.8 g
  Cholesterol 94.0 mg
  Sodium 82.9 mg
  Potassium 916.8 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 2.1 g
      Sugars 6.6 g
  Protein 35.8 g
  Vitamin A 49.0 %
  Vitamin B-12 86.4 %
  Vitamin B-6 84.6 %
  Vitamin C 33.4 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 6.6 %
  Copper 35.1 %
  Folate 14.9 %
  Iron 14.4 %
  Magnesium 19.5 %
  Manganese 16.0 %
  Niacin 87.0 %
  Pantothenic Acid     33.2 %
  Phosphorus     46.8 %
  Riboflavin 50.9 %
  Selenium 114.3 %
  Thiamin 35.5 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon Salad Monterey with Lemon Vinagrette

View the full Salmon Salad Monterey with Lemon Vinagrette Recipe & Instructions
Submitted by: HOOPTIESCHICK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Salad Monterey with Lemon Vinagrette

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

47 calories of Walnuts, (0.06 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Grapes, (0.25 cup, seedless)

13 calories of Dole Classic Romaine Salad Blend, (1 cup)

5 calories of Honey, (0.08 tbsp)

1 calories of Lemon juice, (0.38 tbsp)

0 calories of Fresh Chives, (0.38 tsp chopped)


No nutrition or calorie comments found.