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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.6
  • Total Fat 12.0 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 19.5 mg
  • Sodium 1,309.4 mg
  • Potassium 186.4 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 3.9 g
  • Sugars 9.0 g
  • Protein 5.3 g
  • Vitamin A 13.5 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 8.9 %
  • Vitamin C 45.0 %
  • Vitamin D 0.3 %
  • Vitamin E 7.6 %
  • Calcium 15.4 %
  • Copper 5.0 %
  • Folate 2.6 %
  • Iron 10.3 %
  • Magnesium 4.5 %
  • Manganese 8.9 %
  • Niacin 8.6 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 7.0 %
  • Riboflavin 4.2 %
  • Selenium 6.5 %
  • Thiamin 8.2 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ugly Spaghetti Squash salad

View the full Ugly Spaghetti Squash salad Recipe & Instructions
Submitted by: MEGANOWEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ugly Spaghetti Squash salad

66 calories of Pepperoni, (14.25 grams)

38 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.75 serving)

31 calories of Spaghetti Squash, (0.75 cup)

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Black Olives, (2.50 jumbo)

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)

6 calories of Balsamic Vinegar, (0.75 tbsp)


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