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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.2
  • Total Fat 2.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 43.0 mg
  • Sodium 443.1 mg
  • Potassium 454.3 mg
  • Total Carbohydrate 25.9 g
  • Dietary Fiber 8.0 g
  • Sugars 2.1 g
  • Protein 16.4 g
  • Vitamin A 29.4 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 16.5 %
  • Vitamin C 38.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 7.4 %
  • Copper 10.2 %
  • Folate 24.3 %
  • Iron 14.6 %
  • Magnesium 11.6 %
  • Manganese 19.8 %
  • Niacin 19.4 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 18.2 %
  • Riboflavin 10.1 %
  • Selenium 15.0 %
  • Thiamin 10.1 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with beans and vegetables

View the full Chicken with beans and vegetables Recipe & Instructions
Submitted by: ANNEROUSSEAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with beans and vegetables

62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)

59 calories of Beans, pinto, (0.25 cup)

30 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (1.50 serving)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Kale, cooked, boiled, drained, with salt, (0.13 cup, chopped)


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