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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.4
  Total Fat 7.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 138.2 mg
  Potassium 315.6 mg
  Total Carbohydrate 43.0 g
      Dietary Fiber 8.4 g
      Sugars 2.8 g
  Protein 9.0 g
  Vitamin A 53.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 5.0 %
  Copper 15.6 %
  Folate 2.7 %
  Iron 14.2 %
  Magnesium 20.2 %
  Manganese 107.3 %
  Niacin 5.8 %
  Pantothenic Acid     6.7 %
  Phosphorus     14.3 %
  Riboflavin 6.0 %
  Selenium 52.7 %
  Thiamin 11.3 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peasant Pasta with Swiss Chard and Tomatoes

View the full Peasant Pasta with Swiss Chard and Tomatoes Recipe & Instructions
Submitted by: CHRISSYLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peasant Pasta with Swiss Chard and Tomatoes

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

9 calories of Swiss Chard, (0.25 cup, chopped)

7 calories of White Wine, (0.33 fl oz)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.17 dash)


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