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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.4
  Total Fat 3.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 70.2 mg
  Sodium 196.4 mg
  Potassium 935.8 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 10.8 g
      Sugars 3.8 g
  Protein 34.7 g
  Vitamin A 370.3 %
  Vitamin B-12 7.6 %
  Vitamin B-6 53.8 %
  Vitamin C 546.9 %
  Vitamin D 13.3 %
  Vitamin E 6.3 %
  Calcium 9.8 %
  Copper 18.4 %
  Folate 72.1 %
  Iron 25.8 %
  Magnesium 13.3 %
  Manganese 11.4 %
  Niacin 80.7 %
  Pantothenic Acid     21.0 %
  Phosphorus     31.0 %
  Riboflavin 25.8 %
  Selenium 38.4 %
  Thiamin 16.1 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ginormous Salad with Chicken, Turkey or Tuna (Hungry Girl)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginormous Salad with Chicken, Turkey or Tuna (Hungry Girl)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

30 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (4 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)


No nutrition or calorie comments found.