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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.0
  Total Fat 7.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 45.0 mg
  Sodium 872.8 mg
  Potassium 355.7 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 4.3 g
      Sugars 10.6 g
  Protein 21.5 g
  Vitamin A 188.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.6 %
  Vitamin C 522.2 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 3.2 %
  Copper 7.4 %
  Folate 10.1 %
  Iron 8.1 %
  Magnesium 5.2 %
  Manganese 12.1 %
  Niacin 4.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.1 %
  Riboflavin 3.3 %
  Selenium 1.4 %
  Thiamin 8.2 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad "Bowls"

View the full Tuna Salad "Bowls" Recipe & Instructions
Submitted by: MELSKI1129
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad "Bowls"

105 calories of starkist chunk light Tuna in water (3 oz can), (1.50 serving)

60 calories of Wishbone Red Wine Vinaigrette salad dressing, (1.50 tbsp)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

29 calories of Green Olives, (20 grams)

21 calories of Dole Mandarin Oranges, (0.13 cup)

8 calories of Onions, raw, (2 tbsp chopped)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

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