Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.3
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 39.9 mg
  Sodium 1,581.4 mg
  Potassium 352.0 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 7.4 g
      Sugars 2.6 g
  Protein 24.7 g
  Vitamin A 27.4 %
  Vitamin B-12 6.0 %
  Vitamin B-6 22.9 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 6.5 %
  Copper 5.7 %
  Folate 5.4 %
  Iron 16.3 %
  Magnesium 7.3 %
  Manganese 11.5 %
  Niacin 45.6 %
  Pantothenic Acid     7.5 %
  Phosphorus     18.8 %
  Riboflavin 6.7 %
  Selenium 19.7 %
  Thiamin 4.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crock Pot Tortilla Soup

View the full crock Pot Tortilla Soup Recipe & Instructions
Submitted by: TOPTIPSPUD50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crock Pot Tortilla Soup

82 calories of Chicken Breast (cooked), no skin, (2.40 ounces)

42 calories of Bush's, Black Beans, (0.20 cup)

32 calories of Bush's Pinto Beans, (0.20 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

16 calories of La Victoria Enchilada Sauce, (0.20 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Garlic, (0.60 tsp)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Chili powder, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

We loved this receipe my husband couldn't stop eatting it and i had lunch for a week. my only question is it states 10 servings but what is considered a serving size for the calories? Submitted by:
SFTBLLMOMA
(8/15/11)
report inappropriate
Awesome taste and if, like me, you are sodium sensitive you can use low sodium products and add a bit more heat, you won't miss the salt. I think you made a winner at least for my family you did. Thanks Submitted by:
LIFOJOY
(6/8/08)
report inappropriate
I leave out the corn as well - to lower carbs - But I love it! Submitted by:
JEANNIE874
(4/28/08)
report inappropriate
I leave out the corn and reduce the carbs that way. Wonderful soup! Thanks for sharing. Submitted by:
HELSINKIKNIGHTS
(4/12/08)
report inappropriate


Sign up for a FREE SparkPeople account