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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.2
  Total Fat 6.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 144.3 mg
  Potassium 437.0 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 2.4 g
      Sugars 2.5 g
  Protein 8.8 g
  Vitamin A 1.1 %
  Vitamin B-12 7.8 %
  Vitamin B-6 19.5 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 15.4 %
  Copper 3.7 %
  Folate 4.3 %
  Iron 3.3 %
  Magnesium 7.6 %
  Manganese 4.6 %
  Niacin 12.1 %
  Pantothenic Acid     5.6 %
  Phosphorus     13.6 %
  Riboflavin 13.5 %
  Selenium 4.6 %
  Thiamin 4.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PEANUT BUTTER BANANA SMOOTHIE

View the full PEANUT BUTTER BANANA SMOOTHIE Recipe & Instructions
Submitted by: BB_WOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PEANUT BUTTER BANANA SMOOTHIE

95 calories of Peter Pan Reduced fat creamy peanut butter, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)


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