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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.7
  Total Fat 5.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 58.7 mg
  Sodium 264.3 mg
  Potassium 492.7 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.6 g
      Sugars 0.9 g
  Protein 19.9 g
  Vitamin A 46.0 %
  Vitamin B-12 12.2 %
  Vitamin B-6 18.8 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 4.5 %
  Copper 7.7 %
  Folate 15.6 %
  Iron 4.8 %
  Magnesium 10.7 %
  Manganese 11.8 %
  Niacin 17.7 %
  Pantothenic Acid     7.9 %
  Phosphorus     29.7 %
  Riboflavin 10.4 %
  Selenium 19.2 %
  Thiamin 13.3 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whitefish with Roasted Asparagus

View the full Whitefish with Roasted Asparagus Recipe & Instructions
Submitted by: LADYZEHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whitefish with Roasted Asparagus

132 calories of Whitefish, (0.50 fillet)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Asparagus, fresh, (0.25 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Vegetable Broth, (0.06 cup)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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