Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 414.1
  Total Fat 20.8 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.3 g
  Cholesterol 146.3 mg
  Sodium 958.5 mg
  Potassium 29.0 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 0.7 g
      Sugars 2.8 g
  Protein 42.0 g
  Vitamin A 8.2 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.6 %
  Vitamin C 1.0 %
  Vitamin D 1.3 %
  Vitamin E 2.2 %
  Calcium 8.0 %
  Copper 1.2 %
  Folate 3.1 %
  Iron 5.1 %
  Magnesium 1.5 %
  Manganese 3.5 %
  Niacin 3.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.1 %
  Riboflavin 3.5 %
  Selenium 5.6 %
  Thiamin 4.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lobster Rock Island Tilapia

View the full Red Lobster Rock Island Tilapia Recipe & Instructions
Submitted by: PUTTITAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lobster Rock Island Tilapia

162 calories of Tilapia filet, (6 oz)

92 calories of Bertolli Alfredo Sauce, (0.21 cup)

68 calories of Butter, salted, (0.67 tbsp)

61 calories of Croutons, seasoned, (0.33 cup)

27 calories of Crab Supreme, imitation crab meat, (0.17 cup)

27 calories of lobster meat, (1 oz)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Salt-free all purpose Seasoning, McCormick, (0.33 tsp)


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