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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.2
  Total Fat 2.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.5 mg
  Sodium 464.0 mg
  Potassium 954.2 mg
  Total Carbohydrate 52.9 g
      Dietary Fiber 5.8 g
      Sugars 6.8 g
  Protein 16.7 g
  Vitamin A 5.8 %
  Vitamin B-12 11.9 %
  Vitamin B-6 38.4 %
  Vitamin C 185.9 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 11.1 %
  Copper 13.0 %
  Folate 20.1 %
  Iron 10.0 %
  Magnesium 16.3 %
  Manganese 30.9 %
  Niacin 8.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     20.5 %
  Riboflavin 21.6 %
  Selenium 17.8 %
  Thiamin 16.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage Cheese Fruit Smoothie

View the full Cottage Cheese Fruit Smoothie Recipe & Instructions
Submitted by: ABLOOMFIELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Fruit Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

55 calories of Orange Juice, (0.50 cup)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)


Nutrition & Calorie Comments  

This was good, but for once I didn't have low sodium cottage cheese in the house, and I found it made the smoothie a little salty and had to add a bunch of milk to make it palatable. Next time I'll use low sodium cottage cheese. Submitted by:
NELLEKE1

(5/16/11)
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A smoothie with extra protein and no refined sugar. Fantastic recipe. Tastes great! Thanks for sharing. Submitted by:
TWOML4

(5/12/10)
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