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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.5
  Total Fat 6.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 13.3 mg
  Sodium 169.6 mg
  Potassium 99.6 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 0.9 g
      Sugars 0.8 g
  Protein 6.1 g
  Vitamin A 10.5 %
  Vitamin B-12 6.7 %
  Vitamin B-6 1.7 %
  Vitamin C 14.3 %
  Vitamin D 1.5 %
  Vitamin E 0.5 %
  Calcium 19.5 %
  Copper 0.8 %
  Folate 1.8 %
  Iron 1.6 %
  Magnesium 2.7 %
  Manganese 1.2 %
  Niacin 0.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     13.1 %
  Riboflavin 7.3 %
  Selenium 4.8 %
  Thiamin 2.4 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Swiss Vegetable Casserole

View the full Swiss Vegetable Casserole Recipe & Instructions
Submitted by: SISRN22
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Vegetable Casserole

53 calories of Swiss Cheese, (0.13 cup, shredded)

18 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.25 serving)

16 calories of Milk, nonfat, (0.19 cup)

11 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.38 cup)

9 calories of Flour, white, (0.02 cup)

2 calories of NABISCO, Reduced Fat Ritz Crackers, (0.13 serving)

1 calories of Onions, raw, (0.38 tbsp chopped)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.