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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.1
  Total Fat 10.3 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 20.0 mg
  Sodium 484.2 mg
  Potassium 715.7 mg
  Total Carbohydrate 49.3 g
      Dietary Fiber 4.8 g
      Sugars 3.6 g
  Protein 11.2 g
  Vitamin A 13.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.2 %
  Vitamin C 55.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 22.5 %
  Copper 9.5 %
  Folate 7.7 %
  Iron 7.3 %
  Magnesium 9.9 %
  Manganese 14.1 %
  Niacin 8.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     10.0 %
  Riboflavin 3.4 %
  Selenium 0.9 %
  Thiamin 9.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in American Pierogi

View the full American Pierogi Recipe & Instructions
Submitted by: MOMOF2BOYS1GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Pierogi

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

80 calories of Velveeta Cheese Product, (1 oz)

76 calories of Barilla Elbow Macaroni, (0.75 oz)

34 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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