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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.2
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 273.3 mg
  Potassium 83.5 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 5.4 g
      Sugars 1.1 g
  Protein 3.3 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 0.2 %
  Copper 1.4 %
  Folate 1.4 %
  Iron 5.0 %
  Magnesium 1.1 %
  Manganese 1.9 %
  Niacin 1.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     0.9 %
  Riboflavin 1.1 %
  Selenium 0.2 %
  Thiamin 1.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taboule Wheat Salad

View the full Taboule Wheat Salad Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taboule Wheat Salad

80 calories of Near East Taboule Mix (1 oz), (1 serving)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

1 calories of Lime Juice, (0.10 fl oz)


Nutrition & Calorie Comments  

very tasty and filling, I added green onion and baby cucumbers with skin on for more fiber and taste. Will definitely make it again Submitted by:
49NANA

(5/12/10)
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