SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.5
  Total Fat 8.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 41.5 mg
  Sodium 387.7 mg
  Potassium 160.2 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 0.8 g
      Sugars 3.3 g
  Protein 7.9 g
  Vitamin A 23.3 %
  Vitamin B-12 3.5 %
  Vitamin B-6 3.3 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 10.8 %
  Copper 4.9 %
  Folate 28.1 %
  Iron 8.7 %
  Magnesium 5.3 %
  Manganese 23.1 %
  Niacin 5.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     12.9 %
  Riboflavin 11.5 %
  Selenium 2.6 %
  Thiamin 15.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caesar Pasta Salad

View the full Caesar Pasta Salad Recipe & Instructions
Submitted by: KARRILEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caesar Pasta Salad

300 calories of Pasta, cooked, (3 oz)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

1 calories of Garlic powder, (0.13 tsp)


Nutrition & Calorie Comments  

I make this with low fat caesar dressing and absolutely love it!! Good to keep in the fridge for a snack! Submitted by:
JOSIPINK

(6/15/08)
report inappropriate