SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.4
  Total Fat 8.1 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 6.6 mg
  Sodium 600.2 mg
  Potassium 58.9 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.6 g
      Sugars 0.9 g
  Protein 10.1 g
  Vitamin A 20.2 %
  Vitamin B-12 0.9 %
  Vitamin B-6 2.6 %
  Vitamin C 1.4 %
  Vitamin D 1.6 %
  Vitamin E 1.3 %
  Calcium 15.1 %
  Copper 6.9 %
  Folate 2.3 %
  Iron 1.4 %
  Magnesium 3.8 %
  Manganese 14.6 %
  Niacin 0.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.1 %
  Riboflavin 2.1 %
  Selenium 1.1 %
  Thiamin 2.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Feta dip

View the full Feta dip Recipe & Instructions
Submitted by: TODDMR10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta dip

55 calories of Walnuts, (0.30 oz)

30 calories of Athenos Reduced Fat Feta Cheese, (0.60 oz)

24 calories of President Fat Free Crumbled Feta, (0.80 oz)

5 calories of Milk, 1%, (0.05 cup)

1 calories of Lemon juice, (0.20 tbsp)


No nutrition or calorie comments found.