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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.9
  Total Fat 12.7 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 42.7 mg
  Sodium 741.1 mg
  Potassium 309.6 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 1.7 g
      Sugars 6.4 g
  Protein 14.3 g
  Vitamin A 0.5 %
  Vitamin B-12 23.6 %
  Vitamin B-6 13.5 %
  Vitamin C 19.3 %
  Vitamin D 0.8 %
  Vitamin E 1.5 %
  Calcium 5.2 %
  Copper 7.2 %
  Folate 7.0 %
  Iron 12.2 %
  Magnesium 9.1 %
  Manganese 28.9 %
  Niacin 21.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     15.4 %
  Riboflavin 13.9 %
  Selenium 22.4 %
  Thiamin 13.9 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hawaiian Meatballs over Rice

View the full Hawaiian Meatballs over Rice Recipe & Instructions
Submitted by: LOLAJO54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Meatballs over Rice

150 calories of Ground beef, lean, (2 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

6 calories of Pineapple Juice, (0.04 cup)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Cornstarch, (0.01 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Egg white, large, (0.13 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Mushrooms, fresh, (0.06 cup pieces)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of white vinegar, (0.04 serving)


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