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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 489.0
  Total Fat 24.6 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 6.1 g
      Monounsaturated Fat 8.9 g
  Cholesterol 70.7 mg
  Sodium 2,193.1 mg
  Potassium 651.3 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 3.3 g
      Sugars 5.1 g
  Protein 27.1 g
  Vitamin A 54.3 %
  Vitamin B-12 42.3 %
  Vitamin B-6 26.1 %
  Vitamin C 20.0 %
  Vitamin D 4.0 %
  Vitamin E 14.6 %
  Calcium 6.3 %
  Copper 10.9 %
  Folate 10.3 %
  Iron 16.1 %
  Magnesium 12.0 %
  Manganese 29.2 %
  Niacin 14.1 %
  Pantothenic Acid     10.0 %
  Phosphorus     38.2 %
  Riboflavin 30.2 %
  Selenium 56.7 %
  Thiamin 19.7 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken (or Turkey) Pot Pie

View the full Chicken (or Turkey) Pot Pie Recipe & Instructions
Submitted by: WOOKIESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken (or Turkey) Pot Pie

214 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.33 crust, single 9")

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

65 calories of Butter, salted, (0.04 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

27 calories of Flour, white, (0.06 cup)

8 calories of Milk, 1%, (0.08 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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