SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.2
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 368.3 mg
  • Potassium 381.3 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 4.7 g
  • Sugars 2.8 g
  • Protein 4.7 g
  • Vitamin A 7.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 23.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 4.4 %
  • Copper 13.0 %
  • Folate 18.6 %
  • Iron 12.1 %
  • Magnesium 10.2 %
  • Manganese 13.3 %
  • Niacin 6.4 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 8.7 %
  • Riboflavin 4.6 %
  • Selenium 1.6 %
  • Thiamin 8.8 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa and Bean dip

View the full Salsa and Bean dip Recipe & Instructions
Submitted by: PRIMALSIREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa and Bean dip

43 calories of Beans, black, (0.19 cup)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

9 calories of Salsa, (0.13 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)


No nutrition or calorie comments found.