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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.9
  Total Fat 6.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.8 g
  Cholesterol 10.3 mg
  Sodium 700.6 mg
  Potassium 401.6 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 9.3 g
  Vitamin A 5.7 %
  Vitamin B-12 3.0 %
  Vitamin B-6 5.0 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 19.5 %
  Copper 5.2 %
  Folate 18.4 %
  Iron 6.8 %
  Magnesium 4.4 %
  Manganese 13.7 %
  Niacin 5.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     14.3 %
  Riboflavin 6.1 %
  Selenium 11.1 %
  Thiamin 9.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Risotto with Asparagus

View the full Risotto with Asparagus Recipe & Instructions
Submitted by: LEANNAPAIGE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Risotto with Asparagus

61 calories of White Rice, short grain, cooked, (0.25 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Campbell's low sodium chicken broth, (0.75 cup)

8 calories of Asparagus, fresh, (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

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