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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.6
  • Total Fat 5.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 402.5 mg
  • Potassium 799.7 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 4.8 g
  • Sugars 1.8 g
  • Protein 4.0 g
  • Vitamin A 7.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.5 %
  • Vitamin C 60.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 4.3 %
  • Copper 10.6 %
  • Folate 8.2 %
  • Iron 11.8 %
  • Magnesium 11.6 %
  • Manganese 17.4 %
  • Niacin 10.3 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 11.1 %
  • Riboflavin 4.3 %
  • Selenium 1.3 %
  • Thiamin 10.4 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Momritz Shake em' Bake em' Potatoes

View the full Momritz Shake em' Bake em' Potatoes Recipe & Instructions
Submitted by: MOMRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momritz Shake em' Bake em' Potatoes

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

41 calories of Canola Oil, (0.33 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Paprika, (0.08 tbsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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