SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.3
  Total Fat 3.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 1.1 mg
  Sodium 894.6 mg
  Potassium 228.1 mg
  Total Carbohydrate 53.1 g
      Dietary Fiber 6.2 g
      Sugars 5.1 g
  Protein 6.8 g
  Vitamin A 16.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.4 %
  Vitamin C 29.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 9.2 %
  Copper 9.7 %
  Folate 2.0 %
  Iron 35.9 %
  Magnesium 20.5 %
  Manganese 81.3 %
  Niacin 14.2 %
  Pantothenic Acid     5.1 %
  Phosphorus     15.5 %
  Riboflavin 3.7 %
  Selenium 24.6 %
  Thiamin 12.0 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Momritz Bean & Rice with Tomatoes

View the full Momritz Bean & Rice with Tomatoes Recipe & Instructions
Submitted by: MOMRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momritz Bean & Rice with Tomatoes

193 calories of Brown Rice, long grain, (0.89 cup)

28 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.56 serving)

23 calories of Bush's Black Beans, (28.89 gram(s))

11 calories of Land O Lakes Spread Light Butter with Canola Oil, (0.22 tbsp)

5 calories of Cumin seed, (0.22 tbsp)

3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)

2 calories of Paprika, (0.11 tbsp)

1 calories of Coriander seed, (0.22 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.