Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 126.2
  Total Fat 7.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.4 mg
  Sodium 732.4 mg
  Potassium 1,158.1 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 4.9 g
      Sugars 0.8 g
  Protein 6.3 g
  Vitamin A 334.8 %
  Vitamin B-12 1.3 %
  Vitamin B-6 22.0 %
  Vitamin C 92.1 %
  Vitamin D 0.0 %
  Vitamin E 34.4 %
  Calcium 20.1 %
  Copper 14.1 %
  Folate 85.5 %
  Iron 29.1 %
  Magnesium 36.6 %
  Manganese 86.1 %
  Niacin 9.0 %
  Pantothenic Acid     3.5 %
  Phosphorus     12.5 %
  Riboflavin 23.3 %
  Selenium 3.8 %
  Thiamin 12.3 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Curry (Palak Saag)

View the full Spinach Curry (Palak Saag) Recipe & Instructions
Submitted by: NANGAAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Curry (Palak Saag)

60 calories of Sunflower Oil, (0.50 tbsp)

39 calories of Spinach, fresh, (0.50 bunch)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Paprika, (0.38 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Ginger, ground, (0.19 tsp)

1 calories of Turmeric, ground, (0.25 grams)

1 calories of Garlic, (0.19 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This is excellent. I added nonfat cottage cheese in with the tomatoes, and used canned, no-sodium tomatoes, since that was what I had on hand. Delicious with a whole-wheat roll. Submitted by:
LSWANDER
(6/3/08)
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