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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.9
  Total Fat 11.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 35.3 mg
  Sodium 718.0 mg
  Potassium 211.1 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 5.0 g
      Sugars 4.3 g
  Protein 28.2 g
  Vitamin A 2.0 %
  Vitamin B-12 41.1 %
  Vitamin B-6 14.5 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 1.1 %
  Copper 2.1 %
  Folate 0.8 %
  Iron 7.3 %
  Magnesium 5.6 %
  Manganese 0.5 %
  Niacin 54.8 %
  Pantothenic Acid     1.8 %
  Phosphorus     15.2 %
  Riboflavin 3.6 %
  Selenium 94.8 %
  Thiamin 1.7 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna sandwich

View the full Tuna sandwich Recipe & Instructions
Submitted by: IILAAD65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna sandwich

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

80 calories of Healthy Life Buns, (1 serving)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

17 calories of Egg white, large, (1 serving)


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