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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 396.3
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 7.5 mg
  Potassium 564.1 mg
  Total Carbohydrate 81.3 g
      Dietary Fiber 14.3 g
      Sugars 0.0 g
  Protein 17.7 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.9 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.3 %
  Copper 25.4 %
  Folate 63.4 %
  Iron 33.2 %
  Magnesium 21.8 %
  Manganese 119.9 %
  Niacin 18.1 %
  Pantothenic Acid     15.4 %
  Phosphorus     33.2 %
  Riboflavin 8.8 %
  Selenium 53.5 %
  Thiamin 31.3 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Koshari

View the full Koshari Recipe & Instructions
Submitted by: ANGEL_OF_HOPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Koshari

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

121 calories of White Rice, medium grain, (0.50 cup)

115 calories of Lentils, (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)


Nutrition & Calorie Comments  

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