Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 115.7
  Total Fat 7.6 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 70.8 mg
  Sodium 132.2 mg
  Potassium 108.4 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 6.1 g
  Vitamin A 6.4 %
  Vitamin B-12 5.6 %
  Vitamin B-6 4.3 %
  Vitamin C 4.3 %
  Vitamin D 1.6 %
  Vitamin E 1.6 %
  Calcium 3.5 %
  Copper 1.8 %
  Folate 5.0 %
  Iron 2.2 %
  Magnesium 1.9 %
  Manganese 3.5 %
  Niacin 1.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.1 %
  Riboflavin 7.9 %
  Selenium 10.8 %
  Thiamin 2.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pancakes

View the full Cottage Cheese Pancakes Recipe & Instructions
Submitted by: SUZIANNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes

51 calories of Butter, unsalted, (0.50 tbsp)

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Flour, white, (0.01 cup)


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